Guides
Show up knowing the room.
Short reads for the week before class and the month after. Not gym listings. Not city pages. If you already have a mat, start here.
Guide
What to Expect at Your First BJJ Class
What the room feels like, what to wear, and why getting smashed on day one is the curriculum — not a verdict.
After the first class, use the white belt survival hub and the move archive.
Daily letter
White belt letter
One technique each morning, written for White belt. Free. Unsubscribe whenever.
Prefers the White list. Same form, belt already selected.